Living Liberated

Feeling + Healing to live a more liberated life

We all have subconscious blocks and limiting beliefs that occupy and lurk in the shadows. We all have inner limitations that prevent us from living and pursuing the life of our dreams, and the life we desire. Somatic work helps us engage with these somatic narratives, pull them from the shadows and shine the light on these patterns that keep us stuck. It is a gentle, yet powerful approach to healing, that doesn’t require re-tellng the same painful story over and over. It is a way to “re-program” your subconscious beliefs safely, gently, yet powerfully to achieve lasting results.

You are not what happened to you.

It’s easy and common to over identify with our suffering, especially with the state of the world as it is. But you are not what happened to you. Everyone has experienced some level of trauma, or wounding and injury. AND the beautiful thing about wounds is that they have the ability to heal.

As you learn and understand the beautiful and subtle language of your body, you can begin giving it what it’s needing and asking for.

Gaining control over your life, and living the life free from the uncomfortable thoughts and feelings that hold you captive is possible!

The beautiful and amazing thing about somatic work is that it’s designed to go at YOUR pace and without needing to rehash painful details of your story. You don’t have to go it alone anymore.

OUR PILLARS